Motivation Monday - Never Goin' Back

Motivation Monday is the day of the week when I share a motivational book title of my "have read" or "wish to read" lists.  This week's feature is Never Goin' Back: Winning the Weight-Loss Battle For Good by NBC Today's beloved Al Roker.

Al Roker’s aha! moment came a decade ago, read about his weight loss journey moving forward from that moment in Never Goin' Back.

Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. 

Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood (as the “husky” boy in class), his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches).

Al is telling his story to inspire others to lose the weight they’ve always wanted to lose, keep it off for good, and regain their health. He knows firsthand that it is a day-to-day process and that unrealistic diets rarely work (he has tried most of them!). And, most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.  

Al's Fit Club: Al Roker on his 115 pound weight-loss retrieved from Today Health.

About the Author
Al Roker is known to more than thirty million TV viewers, and he is the recipient of thirteen Emmy Awards, ten of which he won for his work on NBC’s Today. He is the New York Times bestselling author of Don’t Make Me Stop This Car!: Adventures in Fatherhood. An accomplished cook, Roker also has two bestselling cookbooks to his credit. Al Roker lives in Manhattan with his wife, ABC News and 20/20 correspondent Deborah Roberts, and has two daughters and a son.  

Go read an excerpt from Never Goin' Back: Winning the Weight-Loss Battle For Good by NBC Today's beloved Al Roker.


Go get Never Goin' Back: Winning the Weight-Loss Battle For Good by Al Roker