Les Mills Combat

Learn More about Les Mills Combat

Like the sound of that?  So did I.  That's Les Mills Combat.  

Beachbody and Les Mills International have teamed up to develop the first comprehensive at-home DVD fitness program based on the globally famous BODYCOMBAT gym classes: Les Mills Combat.  Les Mills Combat blends calorie-blasting interval training with the most effective body-shredding and explosive moves from a battery of martial arts disciplines.  The Les Mills Combat home fitness program will push your body to the limit.

Why is LES MILLS COMBAT so effective? 

The secret to the program’s proven results is Fast Twitch Integration Training.  LES MILLS COMBAT works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns— all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast. 

What is the Les Mills Combat workout?

Beachbody introduces a powerful and outrageously effective new program for extreme body transformation.  Les Mills Combat combines explosive mixed martial arts-inspired workouts with high intensity interval training to get you lean and ripped like no other program out there.  Les Mills Combat is based on a combination of 6 martial arts: Boxing, Kickboxing/Muay Thai, Tae Kwon Do, Capoeira, Karate and Jiu Jitsu.  The moves are specially choreographed for ultimate fat-burning, calorie-scorching and muscle-shredding workouts.  This combination of cardio and strength training will get you even fitter, leaner and in better shape than you ever thought possible.

What Can Les Mills Combat do for you?

• Build lean muscle mass
• Increase endurance
• Condition  your body
• Incinerate fat 
•  Develop coordination, agility, and muscle speed of a mixed martial arts warrior.  
• Maximize calorie burn during and after your workout.  
• Improve posture, core strength, and stability.  
• Build self-confidence, strength, and power.  

Escalating sequences that move you from controlled moves to dynamic power moves, building to vigorous high-speed combinations are built from the various martial arts.  As your workouts increase in intensity, you'll fire all the energy systems in your body for the greatest calorie burn.  A calorie burn that continues even after your workout is done.  That means you'll incinerate fat as you amp up your strength, maximizing muscle definition for your ultimate body transformation.  All you have to do is keep it real, stay with the fight and keep pushing PLAY.

So, are you ready to unleash your inner warrior?

What do I get when I order Les Mills Combat?

11 body-shredding workouts:

• LES MILLS COMBAT: THE BASICS. Master the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.
• LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
• LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
• LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
• LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
• LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
• LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
• CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
• INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
• WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
• WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.

Plus, training tools for the Ultimate Warrior:

• LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

You’ll also get incredible tools to maximize your LES MILLS COMBAT workout:

• STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
• EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
• TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

And receive FREE Bonuses:

• ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
• LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn. A $19.95 value!

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